Heel Spur Treatment – Useful Options to Relieve Heel Spur Pain
The main aim of heel spur treatment is to reduce inflammation & relieve pain.
A heel spur is the small bump-like projections that grow on the calcaneal bone of the foot. It is an extra growth of bone tissues caused by constant irritation of bone tissues due to tight shoes, foot injuries and abnormal foot biometrics etc.
They grow either at back side or lower part of the calcaneal bone.
Here, we will discuss that the leading option that will help to treat the heel bone spurs and relieve pain significantly.
Heel Spur Treatment Options
The objective of heel spur treatment is to treat underlying cause that triggers the formation of bone spurs. Muscles tightness, injuries, badly fitting shoes are the few treatable causes that can cause spur formation.
Exercises & Stretching
Proper foot exercises and stretching can help in the long run to avoid the spur formation as well as it can beneficial to treat many other causes of foot pain.
Foot & calf muscle tightness plays the major role in many foot conditions and stretching the muscles of foot and calf are the vital part of a foot pain treatment. Tight calf muscles put an extra pressure on the foot and the area where tendons attach to the foot bone. This recurrent tension triggers an extra growth of bone tissues that forms the bone spurs.
To reduce this constant tension caused by calf muscle tightness, calf muscles stretching becomes one of the most important parts of spur treatment.
Spur formation triggers an inflammation and leads to pain.
To reduce the pain and inflammation, non-steroidal anti-inflammatory pills plays an important role. But before you consume any medication, it is better to consult a health care provider to see if anti-inflammatory pills are good for you or not.
Ice application can help to reduce the blood flow to the affected area by constricting the blood vessels as well as relieve pain to certain extend.
Decreased blood flow can help in relieving inflammation and swelling. To get a quick relief, apply an ice bag to affected area for approximately 10 minutes at a time and repeat the procedure every 2 to 3 hours. If you do not have ice bag then wrap ice cubes in clean cloth or towel and apply.
Muscles Strengthening exercises
Muscle strengthening exercises help to minimise the tension on different muscles of the foot as well as tendons. It also used to aid proper movement of the foot and support arches.
In the case of a heel spur, exercise of intrinsic foot muscles & calf muscle plays an important role. An exercise of these muscles improves the foot movement & control.
Using right foot orthotics
Lots of foot orthotics are available today that help to treat different foot conditions including the heel spur.
1. Shoe inserts – As the name suggests, these orthotics are inserted within the shoe to provide the cushion to foot. These are especially useful in case of abnormal foot arch or flat feet.
These shoe inserts provide the proper support to foot arch & absorb the shock. It helps to reduce irritation caused by the heel spur.
If nothing works to relieve pain, your doctor may advise the steroid injections to reduce inflammation.
These injections include corticosteroids and local anaesthetic. Its effect can last for few weeks and it helps to reduce pain, inflammation caused heel spur.
Other treatment options are as follows –