Best Essential Oils For Fibromyalgia – Reviews & Guide
Fibromyalgia has become a common disease among American adults these days.
About 5 million American adults are affected by fibromyalgia, if reports are to be believed.  That is why the treatment and prevention of fibromyalgia has turned to be a hot topic recently.
So is there a proper cure for fibromyalgia? Read on to find the best ways of treating fibromyalgia naturally and adapting to a healthier style of living.
Well, aromatic oils have better uses than you can imagine and treatment of fibromyalgia is one among its important uses.
This article intends you to enrich your knowledge on this health condition known by the name fibromyalgia, and how you can effectively relieve pain and muscular stress using essential oil massages.
Top Essential Oils for Fibromyalgia
Before talking about essential oils for fibromyalgia, lets us first define fibromyalgia, its causes, symptoms and possible treatments.
What is fibromyalgia?
To put in simple words, fibromyalgia is a chronic disorder that is caused due to improper processing of pain by the brain.
It normally affects the people between 20 and 40 years of age, which means mostly adults are affected by fibromyalgia.
However, the disorder called fibromyalgia cannot be confirmed by laboratory tests. Instead the physician will check with the symptoms faced by the patient, analyze the medical history, do a physical examination and reach a conclusion about this disorder.
On an average it may take up to five years in order to diagnose the disorder. The doctor may also do a tender point examination manually to confirm the symptoms of the disorder.
What are the symptoms of fibromyalgia?
Constant pain in muscles is the most prominent symptom of fibromyalgia. The pain will be deep and widespread.
Numbness and burning sensation are common among patients with fibromyalgia. The muscular pain may seem extensive and also the tissues will turn tender in some patients.
The most common symptoms of fibromyalgia include chronic muscular pain, fatigue feeling and disturbances in sleep routine.
Fatigue may seem a common issue for many people, but fatigue will be in extremes for people, suffering from fibromyalgia even when they do not indulge in any kind of physical activities.
Moreover, most patients of fibromyalgia suffer from sleep disorders as well. Many people complain about sensitivity issues to light and sound along with other symptoms.
Irritable bowel syndrome, arthritis, anxiety, depression, memory weakness, lack of concentration, constant headaches, vision problems etc can also be classified as rare symptoms of fibromyalgia.
What are the possible causes of fibromyalgia?
The causes of fibromyalgia have not yet been figured out.
According to ongoing medical research, fibromyalgia is mainly caused by the disorder of central processing unit along with deregulation of neuro-endocrine transmitters. Due to it, the patient experiences abnormal sensitivity of pain in certain parts of the body.
There are a few more findings regarding the causes of fibromyalgia. It includes increased levels of substance P in the spinal cord, disorder in the function of cytokine, lower levels of serotonin formation, lesser amount of blood flow to the thalamus region of the brain, low amount tryptophan etc.
The role of genetics among the causes of fibromyalgia cannot be denied as such. However, studies are still going on the way and the exact causes are yet to be discovered.
Treatment for fibromyalgia
Treatment of fibromyalgia includes sleep management, pain management, medication, physical exercise, and proper psychological support.
Medication may include anti-depressants, sleep inducing tablets, serotonin-inducing medicines etc.
However, the best way to deal with fibromyalgia is by adapting to a healthier life style, which would bring down the symptoms of fibromyalgia.
Managing with the symptoms of fibromyalgia is most important in its treatment. That is where massaging with essential oils comes in.
Physical massage, therapeutic treatments, water therapy, acupressure treatment methods etc have proven to be beneficial for patients suffering from the symptoms of fibromyalgia.
Using essential oils for fibromyalgia
Patients of fibromyalgia need both physical and mental relief during the treatment.
Accordingly, aromatic massaging using essential oils has proven to be one of the best ways in the treatment of fibromyalgia.
Patients of fibromyalgia often get mental and physical relaxation once they go through a light and proper massage with essential oils.
Not only is it useful in bringing down the constant and widespread muscular pain suffered by the patient, but also it helps in emotionally calming down the patient.
Moreover, it helps the patient to cope up with the constant tired feeling experienced by the patient and increases the energy level.
What are the types of essential oils used?
Peppermint oil, Lavender oil, Thyme oil etc are most commonly used essential oils and also they have been proven effective in patients of fibromyalgia in coping with the pain.
A blend of peppermint and lavender oils is one of the best combinations of essential oils for pain relief. It acts as an anti-inflammatory synergy. It is effective in bring down the constant pain and make the patient active and energetic.
Another combination of essential oils is by mixing Thyme oil with sweet almond oil, which will bring great relief for the pain that worries the patient. It acts well as a muscle pain reliever.
To get relief from sleep disorders and control the constant headache, the best blend would be lavender, peppermint and marjoram along with carrier oil.
Rose, peppermint, ginger, lemongrass, rosemary, etc can be blended together and applied on the body in order to increase the blood circulation and thereby get relief from pain.
You can also use a mixture of two drops of rose, tangerine, and jasmine along with 30 drops of sweet almond oil and apply it on the chest and navel areas, in order to get relief from the physical and mental trauma associated with fibromyalgia.
Coming to the quantity of essential oils, you can add about 10 to 15 drops of the aromatic oil with about one ounce of any carrier oil like coconut oil, seed oil or even vegetable oil to make a proper blend.
How to use essential oils?
The essential oils can be applied by using simple methods of massaging which can be done at home.
Patients can opt for a relaxing bath after an aromatic massage in order to get proper sleep, calm down the mind, increase blood flow, relief from physical pain etc.
Make sure you check the spiritual and physical benefits of each of the aromatic essence you use to get a better understanding of the benefits.