Best Mattress For Fibromyalgia Sufferers – Reviews & Guide (2018) | Pain Care

Best Mattress For Fibromyalgia Sufferers – Reviews & Guide (2018)

Fibromyalgia is a chronic widespread rheumatic disease, affecting mainly the young women between the age of 20-60. It is the most common musculoskeletal disease after the osteoarthritis. It is characterized by chronic fatigue, tender"pressure" points' stiffness, inadequate sleeping, paresthesia, and cognitive disturbances.

That disease makes you feel that all of your body hurts and most of the times, it is either misdiagnosed or misunderstood which leaves you with the chronic fatigue forever.

Unfortunately, fibromyalgia is a chronic illness with no potential cure. The treatment options include exercise, medications such as anticonvulsants, tricyclic antidepressants, and comfortable beds, specially designated for pain relief in patients with fibromyalgia.

Hand Picked: Top Fibromyalgia Mattress

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A 2003 research study, published in CURR PAIN HEADACHE REP, showed that the prevalence of fibromyalgia is about 7.2%-12.9% and 65% of the patients of systemic lupus erythematosus have fibromyalgia with it (1).


Dr. Swati Family Physician, Mumbai

Here are some science based statistics about fibromyalgia that point us to the widespread nature of this disease as well as it also shade light on some serious questions about quality of life & productivity of fibromyalgia sufferers.

Several statistical studies demonstrated that fibromyalgia is approximately affecting 1 in 20 people worldwide.

They confirmed that fibromyalgia affects the women 10 times more than men with over than 12 million adults in the United States of America and 1.76 million adults in the United Kingdom and Wales (2).

As Per the epidemiological studies, There is a decrease in the quality of life and productivity among the patients with fibromyalgia with more than 5.5 million office visit in the hospital every year only because of fibromyalgia(2).

As per global burden of fibromyalgia, There is a noticeable decrease in the productivity of the fibromyalgia patients compared to others and they miss around 17 days compared to less than 5 days for people without fibromyalgia(2).

Let's discuss together the problems with sleep from fibromyalgia, and how the special new bed mattress might help to make you get over those problems

Problems With Sleeping From Fibromyalgia

Many people with fibromyalgia are suffering from many issues associated with sleeping.

1. Sleep Apnea -

This is an irritant complication associated with fibromyalgia. It is affecting 32% of women and 60% of men who are suffering from fibromyalgia.

Sleep apnea leads to stop breathing many times throughout the night, blocking the airway and restarting it again. 

Sleep Apnea

Sleep apnea makes you snore very loudly, feeling tired and not refreshed during the day. Sleep apnea increases the risk of arrhythmia and irregular heartbeats.

Loss of Sleep


2. Sleep Disturbances -

One of the most common symptoms for patients with fibromyalgia.

75% of the patients are complaining from poor inadequate sleeping, having a problem to fall asleep or stay asleep.

This is called insomnia and the patients are suffering from less deep sleep stages, frequent lighter stages of sleep, and repeated wakening from sleep during the night.

3. Restless Leg Syndrome - is defined as the urge to move your legs constantly while you are in the bed. It is very disturbing and keeping you awake all the night. It is estimated that restless leg syndrome affects 50% of the people with fibromyalgia.

4. Chronic Fatigue - This is one of the most common complaints for the patients with fibromyalgia. This complaint is affecting their productivity and quality of life. Chronic fatigue leaves you not feeling restored or refreshed throughout the day.

5. Chronic Anxiety and Depression - The constant vicious cycle of chronic fatigue in the people who are suffering from fibromyalgia is overwhelming. It leaves them with constant anxiety and depression for being not able to perform well in work or having enough sleep. All of those factors raise the anxiety levels among the people with fibromyalgia.

6. Cognitive problems - Fibromyalgia patients are suffering from a condition called "Fibro Fog"- This is where you lose the concentration in what you are saying or doing. This leads to the impaired thought process in fibromyalgia patients.

Now, We have reviewed all the problems that fibromyalgia patients might encounter during their life when they cope with their disease course and we will demonstrate how the right mattress might help to alleviate those problems.

Better than taking over the counter drugs, what about having a mattress that helps you with sleeping and chronic fatigue. We will show you how the right mattress might help your pain and how to choose the right one with us.

How Right Mattress Will Help in Fibromyagia?

You might ask yourself how the right mattress might help you in the course of your disease.

We will show you how the right mattress will do more good for your health and your quality of life. The right mattress will make you have a deep and better sleep and alleviate your chronic pain.

Those are some points to keep in your mind when you choose the right mattress

1. Pressure or Tender Points

There are certain points in your body tend to be painful when pressed. Those points are already painful and tender from fibromyalgia.

However, the mattress that is not right for you will do more harm than good. If you hit those points, you will feel pain, tired, and not fully refreshed when you wake up. For Instance, the memory foam mattress conforms with your body contour and give you the extra help you might need.

It helps you to alleviate the pain at the pressure points and help you to have a deeper sleep.

2. Softness and support 

If your mattress is not the right type for you, It is not going to fully support your body.

The perfect mattress for the fibromyalgia patients should not be too soft or too hard. You need something that is comfortable and supportive, however not very soft.

You need your sore joints to be more supported not twisted. Furthermore, the hard mattress will make you in more pain than relief.

For Instance, The innerspring mattress are a very bad choice for the patients who suffer from fibromyalgia because it makes you feel every lump in the bed and will make it more painful for you.

3. Breathability of the mattress

Fibromyalgia makes you suffer from night sweats. This will raise your night temperature. That's why it is very important to choose the right mattress which allows the air to flow in and out of the mattress.

The right mattress will prevent the temperature to be retained in the mattress and keep you cool throughout the night.

For Instance, the mattresses in order from the coolest to the warmest are Innerspring, then latex, gel, advanced memory foam, and traditional memory foam at last.

4. Back Pain associated with Fibromyalgia

Back pain is a very common complaint, associated with fibromyalgia. If you are suffering from back pain with fibromyalgia, you have to consider the following tips:

  • A mattress of a medium firmness will be the best for your spinal alignment and joint support.
  • A memory foam mattress will be the best to alleviate your back pain and help you to have a better quality of sleep during the night.

5. Shoulder or Hip Pain associated with fibromyalgia

Shoulder and hips are among the most commonly affected pressure points in the patients with fibromyalgia.

If you are a side sleeper, you will be the most affected by this type of pain. Memory foam mattresses offer you the ideal combination of support and comfort.

The mattress that offers you the softness that helps to alleviate the pain in the pressure points and helps to align your spine and joints together.

  • Memory Foam
  • Innerspring
  • Natural Fiber
  • Latex

Nowadays, Memory foam has become very popular and recommended type for anyone who is suffering from fibromyalgia. Memory foam is either all natural or made of polyurethane.

This kind of mattress, if it is the right type for you, offers you the best kind of support, firmness, conformability, and pain relief you might need. Memory foam offers you the support you might want for your joints.

It alleviates the pain on the pressure points, relieves the sore joints and helps your spine to align together. Moreover, they fit all types of beds, reduce allergens and mites which makes it the perfect fit for hypersensitive persons.

On the other hand, Most of memory foam mattresses are not very breathable and do not allow the air to flow in or out the mattress. This makes the patients with fibromyalgia to retain more heat, that's why the new technology tries to make a new type of memory foam mattresses that allow better breathability.

This type is called gel-type foam with open cell technology. Overall, Memory foam offers the best support and firmness the patients with fibromyalgia might require.

Reviews of Best Mattress for Patient of Fibromyalgia

Here are the top ten mattresses that are durable, firm, comfortable, and offer the best support for the patients with fibromyalgia.

They are highly recommended for patients with fibromyalgia to reduce the pain at the pressure points and help to reduce the back, shoulder, and hip pain.

Helix Hybrid Mattress Queen

The helix hybrid mattress is composed of an innerspring material which provides the best firmness, support, and comfortability you might want.

The innerspring materials help to relieve the pain from the pressure points in the patients with fibromyalgia.

It also helps to support the body weight and conforms to body motions during the night.

Helix Hybrid Mattress Queen

Moreover, it has the best airflow system which allows the air to flow in and out throughout the mattress and prevent the heat retention. This offers the best value for patients with fibromyalgia who are suffering from hot flashes and night sweats

The helix hybrid mattress is manufactured by helix sleep company in the USA.It is CetriPur-US certified as well and it is customizable for its durability, elasticity, and breathability.

Those are all things you might want if you want a mattress to help you relieve the pain from fibromyalgia, alleviate back, shoulder, and hip pain, and regulate your body temperature at the same time.

The helix sleep company also offers you a 10-year warranty with 100-day free trials to make you feel more secure and help you to try the best quality of those mattresses.

This is the right mattress for you if you can afford its cost and wants something that will work for long-term use.

Lull 10 Inch Gel Memory Foam Mattress

If your main concern is the pain from fibromyalgia, this will be the best choice for you.

The Lull mattress offers long-standing durability, therapeutic comfort, and cooling characteristics as well.

This mattress is very special and will give you a comfortable and rejuvenating feeling throughout the night. This is constructed with high-quality premium materials that are designated to last for long-term use.

Lull 10 Inch Gel Memory Foam Mattress

The Lull mattress is composed of three main layers for better sleep and back support.

The first and most outer layer is gel infused to be shapeable along with your body motion during the night and provides a constant airflow through the airflow which makes it breathable and avoid retaining the heat during the night. This is a very special for patients with fibromyalgia, especially those who are experiencing night sweats and hot flushes during the course of the disease. The gel infusion makes it very supportive of all body shapes and sleeping positions.

The second layer is made of proprietary foam which acts as a therapeutic support and creates the optimal alignment of your spine and joints.

The third and last layer is the base of the mattress and it provides the durable feature of the mattress to alleviate the pain from the pressure points.

This is just the right mattress for you; It is not too firm or too soft. However, you should be very cautious if your body weight more than 250 pounds because it might fail to support you. Moreover, some people have reported that it takes some time to keep your back cool and might cause some overheating problems in the beginning.

This company also assures the customer satisfaction by offering a free delivery, free return, 10-year warranty, 100-hassale free night trial, and easy shopping just from home. If I were you, I would give this mattress a try.

Layla Sleep Memory Foam Mattress

The Layla memory foam mattress is an exceptional choice that is dual-sided. It gives you the free choice to sleep on a firm or soft side depending on your preference.

This mattress offers the highest quality memory foam that is 100% made in USA and the best thermoregulating technology. This mattress is infused with memory foam and copper cells. Copper cells are proven to be an anti-oxidant and anti-inflammatory agent.

Layla Sleep Memory Foam Mattress for Fibromyalgia

It the best material to keep you cool, help with the blood circulation, alleviate the joint pain, and provide you with the best sleeping night ever.

Those characteristics are offering the best qualities that any patient with fibromyalgia might need. It helps them with the joint pain, temperature regulation, and sleep disturbances.

This mattress also comes with a thermogel cover. The thermogel cover is a non-toxic agent that helps with the temperature regulations and keeps you cool throughout the night. Moreover, there is a comfort layer that offers the maximum airflow throughout the mattress.

What is unique about that mattress that it is flippable and offers two firmness level because one layer may not be fit for all. Unfortunately, some people reported that the soft side was very soft and not as supportive as the firm side.

The firm side was very supportive of all body shapes. One more thing that makes that mattress is very special is that it offers a lifetime warranty with 120-day free trials with a risk-free return.

Bear Mattress Queen

Bear Mattress Queen For Finromyalgia Sufferers

The Bear mattress is one of the best mattresses that you can buy with confidence to alleviate the pain in the pressure points, keeps you cool, and conform to any sleeping position.

This mattress measures 80x60x10 (length, width, height).

It is composed of four layers of premium memory foam with celliant technology.

  • Scientifically-proven Celliant Cover- This is a kind of cover that promotes better healing by increasing the blood circulation and maintains oxygen airflow. This also helps with regulating the body temperature.
  • Cool Graphite Gel Memory Foam- This provides a better cooling system and keeps you cool 7 times better than the ordinary memory foam mattress.
  • Quick Response Foam- This is a proprietary mix of foam that helps you to decrease the pain at the pressure points and promote the spinal and joints alignment.
  • High-Density Support foam-This is very durable and provides support for all the body weights and sleeping positions.

This mattress on the top list not only for patients with fibromyalgia but also for patients who suffer from hypertension, diabetes, heart failure, and severe arthritis.

Bear mattress also offers an exceptional motion isolation which will be the best couples who need a little extra space.

Bear mattress is the perfect choice for the athletes, Olympians, football players, and baseball players. This is the best mattress which offers you a cooling and calm sleeping night. 

Zinus Memory Foam 12" Green Tea Mattress

This mattress offers cooling and comfortable sleeping nights.

It is hypoallergenic which makes it a perfect fit if you are suffering from fibromyalgia and allergy together.

It is all natural mattress, especially that it is infused with a green tea extract and castor natural seed oil against the microbes, dust, and mites.

Zinus Memory Foam 12 inch Green Tea Mattress

This mattress is made of four layers which include gel-infused memory foam, comfort foam, air-flow high-density foam, and a base support foam.

Those layers offer the best sleep nights for its durability and breathable system. You can also buy it with confidence because it is CerTIPUR- US certified, smartly shipped in a box to your house, and having anti-microbial features.

Usually, the mattress on average takes from two to three days to be decompressed. However, it might take longer time in some cases such as the cold weather and winter.

Live & Sleep-Resort Sleep Classic, Queen (Top Pick)

Live and sleep brand mattress is the best to alleviate the pain at the pressure points and aids in the hip and shoulder pain relief.

This is a top seller mattress with more than 90% customer satisfaction and 5-star reviews on Amazon. 

It is made in twin and single sizes to hold you gently with this premium airflow system with an extra layer of a high-density support base.

Live & Sleep-Resort Sleep Classic Queen

It is very breathable and enhances the airflow throughout the mattress which keeps you cool and relaxed. No latex was used in this mattress.

This mattress offers the exceptional innovation at a very affordable price. Thanks to the classic medium-firm core that helps to decrease the pain at the pressure points, prevent more tossing and turning, and gives the calm sleeping night.

Moreover, it is supported by a soft fabric cover which makes it easily washable and comfortable. It is also hypoallergenic against the dust and mites and very friendly in the environment.

This mattress is also CertiPUR-US certified and provides 20 year warranty, 30 days of free trial with a full refund, and free visco-elastic pillow.

This is the best choice for you if you want a musculoskeletal support and pain-free sleeping night. Furthermore, it is very fit for side and stomach sleepers.

Tuft & Needle Mattress, Queen

Tufts&needle mattress(T&N) is one of the top rated mattresses with more than 95% 5-star reviews on Amazon.

It is made of fresh T&N adaptive foam which makes it very supportive, firm, and yet bouncy. It is adaptive for any sleeping position without getting stuck or sank.

Moreover, it is very breathable which allow the air flow in and out the mattress and offers great pain relief at the pressure points.

Tuft & Needle Mattress Queen

T & N mattress is:

  • Very comfortable unlike the egg crate foam
  • Maintain the airflow unlike the memory foam.
  • Medium firm unlike the latex foam.
  • Not too soft unlike the coils and spring.

In addition to the great qualities the T&N might offer, They also want to ensure the customer satisfaction by offering a 10-year warranty, 100-night trial with a risk-free return with full refund.

You just need to take care and allow 3 days for the mattress to fully expand and for any bad smells to be out of the mattress.

Dreams Queen Euro Top Latex Mattress

The Dream Queen EuroTop Latex mattress is a very good choice if you are suffering from fibromyalgia and also having problems associated with fibromyalgia such as back pain, hip pain, and restless leg syndrome.

This special mattress is made of latex and high-density polyfoam base. Furthermore, it offers many firmness levels to choose from.

You are having the choice to choose between soft, medium, and firm. 

Dreams Queen Euro Top Latex Mattress

However, the medium one is the best for pain relief and alleviation of pressure point pain. Moreover, the dream queen mattress offers low motion transfer which will cause little to no disruption during sleep if you are frequently turning and tossing during the sleep nights.

Dream queen mattress assures you to have a quite sleep night which is pain free, especially at the pressure points. Their company also offers a 10-year limited warranty with 90 days of free trials and full refund in case you did not like it.

My Green Mattress

My green mattress is all natural mattress that serves as a hypoallergenic as well.

If you are a patient with a fibromyalgia and allergy, this mattress should be on your top list.

It is composed of innerspring materials which give you all the support, comfort, and pain relief that you might be looking for.

My Green Mattress

This mattress is made of three comfort areas that provide the best firmness and support level for the back, hips, shoulder, and all the pressure points which are affected in the patients with fibromyalgia.

This mattress conforms very well to the body motion and all the sleeping positions. It is very special when it comes to relieving your pain regardless of your body weight.

If you are obese, this mattress will be one of the best innerspring mattresses for you. It will offer you the support for your weight, gives you pain relief at the triggering pressure point, and overall comfort.

This mattress is also provided with a great airflow system for cooling purposes. This will be a great option for all patients with fibromyalgia who had night sweats or hot flushes during the night. Not only that they offer a great warranty plan, they also have a great customer service.

Hyphen Mattress Queen

Hyphen mattress offers an optimal comfort for every patient with a fibromyalgia who is suffering from a constant pain.

This mattress is hypoallergenic and offers anti-microbial features against bacteria, dust, and mites.

Hyphen mattress is provided with a unique stretch elastic cover that can be easily removed for cleaning. This cover helps to protect the bed.

Hyphen Mattress Queen

Moreover, it is easily washable.

This mattress is also provided with highly-designated holes which allow cooling and better airflow circulation throughout the mattress. 

This airflow system guard against the heat retention during sleep and this offers a great advantage for patients with fibromyalgia who are suffering from night sweats and hot flushes.

This mattress is the perfect fit for all the sleep positions whether you are a back, stomach, or side sleepers. It had a little to no motion transfer through motion isolation system. 

So if you are frequently moving or sleeping next to your partner, this mattress will not bother any of you. This mattress is a specially designated to address the disadvantages of the standard memory foam and it also helps for muscle recovery for a superior sleeping experience.

In addition to the CertiPUR-US certification for its excellence and competency, this mattress is doing a great job to alleviate the pain at pressure points, enhance the blood circulation, and keep you cool during the night.

Buying Guide - Tips to Choose Best Bed for Fibromyalgia 

After we have discussed how to choose the right material for your mattress, we will now see how to choose the right mattress.

The mattress itself is an investment and to choose the right choice for you is very challenging. Choosing the right mattress is depending on many factors including the support, firmness, conformability, and cost.

Once you get the perfect mattress for you, you will sleep comfortably with a better support, especially at the pressure points.

Factors determining the best mattress for you:

Firmness

This is one of the main factors you should consider when you choose the right mattress for you. You should know that pain relief should be your priority if you are suffering from fibromyalgia.

That's why too firm or too hard mattress will do more harm than good for your pain. The best contour will be the medium-firm mattress.

Medical research studies showed that those who tried a medium-firm mattress experienced less pain than those with a very firm mattress. The medium firm mattress is the way to your relief if you are suffering from constant pain.

Support

All patients with fibromyalgia know that a proper support is a way to alleviate the pain at the pressure points. You need all of your body aligned at the same level to avoid adding more pressure and pain to your body.

You have to make sure that your spine is properly aligned. For you to check that, you need to see the "S" shaped of your spine on the mattress and have your friend to look from down to see if your spine is adequately supported or not.

This is a very important because you need your body to be fully supported without any area to be sunken or stuck. You need a pain relief not more harm to your pain level.

Conformability

This is a very important factor when you decide to buy a mattress. The good mattress will conform your body very well evenly throughout the mattress.

This is the key to your comfort. You need a mattress that relieves the pain at the pressure points. Right mattress will support your body, decrease your body pain, and keep you cool.

If you did not choose a mattress that is comfortable, you will suffer more pain at the pressure points, arthritis, and inflammation. With a conformable mattress, you can get rid of all those complaints.

Cost

The price of the mattress is a very important when you decide to buy one. For instance, most of the expensive mattresses offer a trial duration which allows you to try the mattress for a long period of time and determine effectively if this mattress is a good fit for you or not.

Always look for the companies which offer the trial periods and long warranty plan. This always reflects the quality assurance of the product and help you to make up your decision wisely.

In addition, some mattresses, such as innerspring ones, the more expensive, the better the mattress to support and relieve the pain in your body. Moreover, search for the companies that offer a smart shipment plan and provide installment service for you.

Do not be hesitant to try more than one mattress. Fibromyalgia is a chronic debilitating condition that makes you very tired most of the time.

Taking the time to make a careful decision about the right mattress is very important to improve your quality of life and to be able to perform your tasks on a daily basis.

It is your full right to take your time and try more than one mattress to reach the wise decision and choose the best for you.

Sleeping Tips & Positions for Fibromyalgia Sufferers

Sleeping positions are very crucial if you are suffering from fibromyalgia.

Your sleeping position might do more harm than benefit even if you have the right mattress for you. We will give you some tips whether you are a side sleeper, back sleeper, or stomach sleeper.

Tips for Side Sleepers

Patients with fibromyalgia suffer from pain in pressure points all over the body. Sleeping on the side might be an aggravating or relieving for you.

Sleeping on the side might help to alleviate the pressure on these tender points and decrease the pain during the sleeping nights. Experts suggest that fetal position with flexed knees up to the chest is the best position for pain relief in the shoulder, back, and hip.

Furthermore, this position helps to enhance the circulation and blood flow throughout your body to decrease the back pain.

Tips for Back Sleepers

Sleeping on the back support your body and reduce the pain. The trick here is to put a pillow below your knee to keep them higher than your body. 

This position allows the back sleepers to relieve the pain at the pressure points and get all the pressure away from the pelvis.

You can also use a flat pillow to ensure spinal alignment and relieve the pain in the back, hip, shoulders, and the tender pressure points.

Tips for Stomach Sleepers

Stomach sleepers might cause more stress on your neck and trigger more pain on the neck and pack. The best approach for you if you are fibromyalgia patient and a stomach sleeper is to place a pillow under your stomach.

This pillow will prevent your spine from misalignment and prevent the extra pressure and pain in your neck and shoulders.

General Advice for patients with fibromyalgia

Fibromyalgia is a chronic disease. You need to adapt a healthy life style to maintain a better quality of life.

  • Always try to be away from any stress. Fibromyalgia is like any other autoimmune disease that is triggered by stress. Try to calm your mind and soul before sleeping. Many relaxation techniques can help you to have a better sleep. Those techniques include meditation, massage, and deep breathing exercises. Just be careful with the massage not to be tough on the pressure points to avoid any further pain.
  • Regular exercise is the key to relieve the pain and gives you a better sleep during the night time. Exercising in the morning will help to stretch your muscles, move your joints, and help you go throughout the day. Moreover, it promotes the blood circulation and helps you to have a better sleeping time during the night.
  • Try to adjust your sleeping and awakening time. Make sure to have enough sleeping to feel refreshed during the day and night. Too much sleep will disturb your sleeping pattern and causes more harm to your physical health. A good sleep pattern will help you to adjust your circadian rhythm and be refreshed all over the day.
Fibromyalgia is a chronic autoimmune disease. It is incurable and I do really understand your frustration if you or your beloved ones are suffering from such a disease.

In this article, We tried to offer you a concise guide what is the best mattress for you and how to choose the right material. Unfortunately, when you are dealing with fibromyalgia, you are dealing with everyday pain, suffering, and chronic fatigue.

You need to take your time to make your choice wisely and considerably. You just have to ensure that you choose the mattress which keeps you cool to guard you against the hot flashes and night sweats, relieve your pain at the pressure points, and give you a restful and pain-free sleeping nights.

Choosing the right mattress for patients with fibromyalgia is very crucial because this will affect your daily life. So if you are suffering from fibromyalgia and its consequences, I assure you to follow the above-mentioned instructions to get the support, comfort, and the best quality of sleeping that you might need to keep you with your disease.