Best Inversion Tables – Buyer’s Guide & Top Rated Reviews

Inversion Table Therapy For Back Pain

I know you will agree with us when we say -

Majority of people woke up in the morning with some kind of back pain!

Well, our sedentary lifestyle and habit are to blame. It's not easy to find a perfect solution for these pain. Change in lifestyle, regular exercise, maintaining a proper posture and with right medicinal help we can easily get rid of these nagging pain.

When we blame our 'Abnormal posture' for back pain, that's when the role of inversion tables comes into play. These are the specially designed equipment's that hold a person upside down and relieve the extra stress on spine.

But finding the 'Good' inversion table for the money is difficult task & that's why we have created a list of the best inversion tables (for 2017). After spending hours in research and talking to healthcare experts we have shortlisted these 6 top inversion tables that you can buy right now. 

Best Inversion Tables 2017

Surely, these inversion tables are not for everyone as few of them carry a heavy price-tag.

But, one thing is for sure that these 6 inversion tables are ​good enough to make it our list of top rated inversion tables for 2017

Inversion tables are used for inversion therapy, which is a type of therapy that involves moving the body into an upside down position to benefit one's health. Here, we will talk about some of the best inversion tables and how you can figure out which one is the best fit for you.

The process of inversion therapy is a form of spinal decompression and traction.​

When the body is suspended from its base, gravity helps to decompress and stretch the joints of the back, which relieves back pain. Inversion tables provide the user with a flat surface to lie on that can be adjusted from upright to horizontal or completely upside down, as well as any angle in between.​

Inversion chairs are similar to tables, however, they remove pressure from the ankles and feet. When using an inversion table, you simply strap into the chair and rotate until you are in a comfortable position.

Here are some of the best inversion tables that are on the market right now​.

Teeter Hangups​ (Excellent Results)

Teeter ep-960 Best Inversion Table

These tables are designed to create an easy recline for the user by attaching their ankles to the bottom of the table through straps or boots, then tilting the table toward the floor. The user is able to control the degree of inversion from only a few degrees to almost entirely upside down.

These inversion tables receive very high reviews from users who claim it certainly decreases their back pain. Many users report that they use these tables every day for at least a few minutes a day for their consistent pain relief and stretching.

Many users have owned and used their Teeter Hang Ups for several years along with other exercises to help improve their core and overall fitness. One great suggestion that is given by users is to start at a slight inversion angle and gradually make your way to the steeper angles.

One of the best things about this brand is that their products are very sturdy and well made. They come with a 5-year warranty, which takes any worry of defects off of the user.

The base model of this inversion table is around few hundred dollar, which puts it directly in line with similar inversion tables.​


  • Sturdy
  • Durable
  • Easy to assemble


  • Large footprint
  • Heavy
  • Not great for tall people

Exerpeutic Inversion Table

Exerpeutic Inversion Table

One of the best things about this table is its durability. It has a 1.5-inch square steel frame and is able to hold up to 300 pounds.

Though it is very sturdy, this inversion table adjusts to many different angles and slides into various height adjustments. It also has durable handlebars that allow the user to move around without having a struggle.

The comfort foam backrest on this product is a huge benefit. It is properly contoured to conform to the user's body with its thick foam padding, foam rollers, and ankle cushions.

The foam is covered in vinyl, which makes it easy to clean and prevents the user from sliding while using the table. The ankle cushions add extra security for anti-slip use.

This is a great option for people who are new to using inversion tables or who are interested in feeling the health benefits that they can provide. This table can even be folded out of the way, which will help to save space if you are putting it in a small room.


  • Great price compared to other tables
  • Adjustable tether gives security and stability when using it
  • The package includes tools


  • Cannot be folded
  • Not meant to be stored
  • Difficult to move around

Innova Advanced Heat & Massage Therapeutic Inversion Therapy Table

Innova Advanced Heat & Massage Therapeutic Inversion Therapy Table

This table adds the healing benefits of vibration and heat to help soothe pain even more. Also, with an adjustable lumbar pad, this is a great table for people who are tall.

While other inversion tables only use one simple tether strap system to hold the table in the right spot, this table has a four-position side inversion pin to create superior support. This allows for a gentle introduction to the inversion angle and then a slow transition, which can then be altered to a more intense inversion.

The varying degrees of this table are consistent, comfortable, and stable, making the user feel secure.

This table is different from standard inversion tables with its custom controls, advanced cushion design, heat, and vibration. It is also unique in the sense that it has washable pads and energy foam, which makes it great for people who are new to inversion therapy.

Users have found this table to be very beneficial for helping with back pain, muscle aches, posture issues, circulation problems, and overall body stress. It is heavier than other inversion tables, but it allows the user to feel exceptionally stable and secure, which helps the user to relax.​


  • Has adjustable degrees of inversion with the 4 position side inversion pin
  • Does not require straps
  • Has an extra wide and extra long backrest


  • Paint peels off
  • Not as sturdy as other tables
  • Difficult to take apart

Ironman Gravity 4000 Inversion Table

Ironman Gravity 4000 Inversion Table

This high-quality table comes at a relatively affordable price. It also includes a one-year warranty on the frame and a three-month warranty on parts and workmanship.

One thing that is different about this specific inversion table is that it has one of the highest weight capacities among manual tables. Because of this, its frame is built of an extra-wide set of steel tubes.

The frame is both heavy and rigid, making it resistant to external pressure. It also has a powder coated finish frame that adds durability to this table and reduces the risk of aesthetic damage.

Although this table is difficult to move once it is in place, its U-shaped frames have rubber stabilizers in the corners that prevent any movement while you are using the table.

This table comes with three optional positions. As with other tables, it is best to start small and do a slight incline before using the table to its full capacity.

The vinyl backrest has 2 ½ inches of memory foam, which prevents you from sinking in, while also adding comfort. The vinyl is of a high quality and comes with extra stitches to hold up after many uses. The wide back support adds to the overall comfort of this table, as well as the user's feelings of security.

This table also includes a lumbar pillow, which provides great support for your lower back. The lumbar pillow is attached to the table with Velcro, so it can be removed if it is not required.

The user also feels a great sense of control with the extra-long safety handles. They are covered in foam and give you complete control over your angle of inversion and ability to move.

The heel holders provide extra comfort with their molded cushions that also reduce fatigue and discomfort. You can comfortably adjust these holders to the shape of your ankles without having to bend over due to the long handle. This creates an advantage because it can be locked with precision.

Due to its durability and ease of use, over 90% of customers who have purchased this table recommend it to others.​


  • Has a comfortable ankle restraint solution
  • Very convenient safety handles
  • High quality memory foam


  • Does not have a convenient method for setting angles
  • The clips on the safety hooks are not solid
  • Does not come with an instructional DVD

Gracelove Heavy Duty Deluxe Inversion Therapy Table

Gracelove Heavy Duty Deluxe Inversion Therapy Table

This table uses the latest technology to bring comfort and health to those who use it. With its sturdy and durable frame, this is one of the best inversion tables that guarantees to last a long time.

This inversion table also offers superior comfort with its nylon support pads. It is simple to fold, which makes sure that storing the table is not a problem.

This product is also made from heavy duty construction. Its heavy duty steel frame can help to alleviate any back pain that you may have, whether you have issues with your posture or just flexibility problems, this is a great table for the price.

One of the best things about this table is that it promotes healthy blood circulation and increases the body's general sense of well-being. It also helps significantly reduce compression fatigue.​


  • Competitive price
  • Very comfortable heel holders
  • Comes with a lumbar pillow


  • The adjustable hinges can be clumsy
  • The plastic feels cheap
  • The bottom safety strap must be tied

Health Mark Pro Max Inversion Table

Health Mark Pro Max Inversion Table

This table helps you to relax your back, relieve stress, and decompress your spine. It is designed to promote your blood circulation while you are sitting up in a traditional inversion position.

Sitting in the traditional face-up position is ideal for relieving lower back pain and compression fatigue. This table also comes with five preset angles to help you relax backward at your own pace until the machine reaches its finishing point.

Or, when you are fully vertical, you can fully stretch out to do some inverted crunches or back exercises such as hyper-extensions. These positions and exercises help to improve circulation, stimulate blood flow, and improve posture.

This table has easily accessible ankle bracelets, a knee support, a crescent-shaped head rest, a foam-padded back support, and 25 different height settings that accommodate heights up to almost 7 feet tall.

This table supports up to 600 pounds, so it is great for larger people, and it comes with a one-year warranty. This table weighs 100 pounds and measures in at 28 x 58 x 45 in.​


  • Holds more weight than other tables
  • Easy to operate
  • Easy to put together


  • Can be difficult to initiate the inversion
  • Does not fold up
  • Heavier than other options

​What to Look For in an Inversion Table?

There are several factors you will want to consider when looking for the best inversion tables.

First off, you want to make sure that the table you are buying is both safe and durable. This is not a product that you want to purchase the cheapest option you can find, as that can result in injury and disappointment.

Your inversion table must be able to hold your body weight when you are hanging upside down. It is important to remember that you will not get any relief of your back pain if you fall on your head while you are inverted on your table.

It is also critical to make sure that you find the table to be comfortable. While inversion therapy may be one of the top drug-free back pain relief methods that you can find, if you are uncomfortable during the process, you are likely to not complete the experience.

Two important parts of comfort in the best inversion tables are ankle padding and a proper ankle locking system. The design of the bed is also a huge factor.

Is the table you are interested in easy to assemble? It will only cause more stress to spend 4 hours putting together an inversion table that comes with poor instructions.

In order for your table to provide the health benefits that you are seeking, you will likely use it every day. This regular use of the table will put wear and tear on your table over time, maybe even causing it to eventually break down.

Because of this, you want to make sure that the table you buy is fully covered by a comprehensive manufacturer’s warranty. A full warranty will keep you from being liable if a problem arises from manufacturer or product defects.

The best inversion tables likely come with additional features. Some of these features may include a lumbar bridge, acupressure points, or an exercise DVD.

Some tables even feature an ultra-thin heating element that is made of carbon to help your back muscles stay relaxed. This type of element is an integral part of the table and the backrest.

Make sure that you are looking at the best inversion tables with comprehensive reviews and comparisons. Look for high customer ratings, including both individual and corporate opinions to make sure that you are making an informed and educated decision.

​While cost is also a factor to consider, it should not be the driving factor. You want to make a good investment, which may require you to buy the table that does not have the lowest price tag.

How Inversion Tables Work

Benefits of inversion table therapy

Inversion tables turn gravity upside down for the user, causing the natural force to relieve any pressure on the spine.

It works similarly to spinal traction, as it alters the physical dynamics of the spine to relieve spinal compressure that occurs when gravity pulls the spine towards the ground and compresses the discs, nerves, vertebral bodies, and other structures.

It helps spine disc to relax & help to reduce inbuilt pressure.​

By doing so, it helps to improve your posture, relax your muscles and improve blood circulation.

The result of this is that the spine is lengthened for a short period of time and the pressure is reduced from the anatomical structures.
Dr. Sachin 
Expert Author

Types of Inversion Tables

There are two types of basic inversion tables, motorized and manual, which work very differently from each other. Motorized are easier to operate due to their system controls that allow the user to press a few buttons to adjust the position and angle.

Alternatively, manual units must be adjusted by hand, which can be troublesome for some people. However, manual inversion tables require very little maintenance and are therefore less expensive to own in the longrun.

Weigh these options wisely prior to purchasing an inversion table. While some people enjoy manual units, others prefer motorized tables.​

What Do People Use Inversion Tables For?​

There are many health benefits that may come from using an inversion table. Some of these include:​

  • Back Pain Relief
  • Headache relief
  • Easing fibromyalgia symptoms
  • Improve posture
  • Improve flexibility
  • Improve joint health
  • Regain height
  • Increase energy
  • Reduce stress
  • Improve circulation

Using these tables can even help to avoid surgery, especially for a herniated disc. This saves not only money but also a lot of healing time.

A study done at Newcastle University shows that using an inversion table can help reduce one's risk of needing surgery for certain back issues such as sciatica. The study concluded that inversion therapy actually reduced the need for surgery in sciatica patients from 78% to 23%. (Ref.)

Dr. Sachin 
Expert Author

During this study, almost 24 patient were randomised and divided in to the two different groups. Out of these two groups, one is asked to practice Inversion therapy + physiotherapy on regular basis while other groups is asked to perform only physiotherapy.

Though the group was small, results are astonishing and after the completion of study it is found that 70% of  patient who was practicing inversion therapy along with physiotherapy were less likely in the need of surgery.

Who Should Avoid Inversion Tables?

While inversion tables are very helpful for some, other people are advised to not use them due to health complications.

These people include those who have:

a condition that causes unexplained tingling or weakness, seizures, any type of sleep disorder, vertigo, lightheadedness, disorientation, fatigue, or has a negative impact on one's strength, alertness, mobility, or cognitive function.​

a heart or circulatory condition, such as high blood pressure, hypertension, or use of an anticoagulant.a brain condition, brain trauma, a history of intracranial bleeding, a history or risk of a stroke, or migraines.significant spinal curvature, osteoporosis, acutely swollen joints, bone or skeletal fractures, joint dislocations, or surgically implanted pins or supports.a digestive condition such as a hernia, severe acid reflux, gallbladder, or kidney disease.a condition that specifically limits exercise, such as pregnancy, recent surgery, and obesity.​


In conclusion, there are clearly a lot of things to keep in mind when purchasing an inversion table. It is best to try some out in the store to see what makes you the most comfortable before committing to a purchase.

These are just a few of the best inversion tables on the market, but it is a great start to your research. Take into account the pros and cons of each and consider the area in which you will be using your inversion table.

Purchase a table that is just right for the space you are using and what you are hoping to get out of it.​